The science of stretch the study of connective tissue is shedding light on pain and providing new explanations for alternative medicine may 1 2013 stretching of surgical scars and joint tissue that has contracted and stiffened after prolonged immobilization is widely believed to cause remodeling of connective tissue alternative therapies . Types of stretching further complicating the already complex and controversial subject of flexibility is figuring out what exercises are best for you several methods of stretching will improve range of motion and enhance muscular performance heres a brief description of a few stretching techniques. The science of stretching stretching is something most of us either do regularly or think we should do regularly it is the first thing many of us think about as a way to treat an injury or prevent one from occurring but there is a lot that goes into choosing a stretch you want to ask how should i be stretching when is it best to stretch . Learn the facts the science behind stretching written by menno henselmans if youre a committed weight trainer chances are youre either stretching a lot already or think you should be stretching more historically stretching has been considered one of those does no wrong activities one thats been largely overlooked by . I got a chance to talk with jules mitchell right after she turned in her masters thesis on the science of stretching jules work blends biomechanics with the tradition of yoga to help people move better and while looking into the research on stretching she discovered some pretty eye opening thi
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